Lost 45 pounds with pictures!

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  • bigwill5
    bigwill5 Posts: 77 Member
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    Awesome job, I can't wait until I get there.
  • JoeyTajzai
    JoeyTajzai Posts: 1,198 Member
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    NIce bro!! I lost 37lbs too!!
    what do you normally eat!?

    Well.. This is what my meals usually look like.

    Wake up: Protein Shake

    Gym - - -

    After Gym: Protein Shake, Six egg whites(boiled)

    Lunch: Tuna w/ veggies and cottage cheese

    Snack: almonds

    Dinner: Chicken breast with veggies

    Before bed: Protein Shake.
  • tinywithaBIGheart
    tinywithaBIGheart Posts: 148
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    you look great , keep it up :)
  • mcrumpsf
    mcrumpsf Posts: 36 Member
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    Awesome work!

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