Ketogenic Diet

stayxtrue

Hey guys,

Been doing some research on this and it seems to be a good way to look at doing my diet. I know a lot of people see low carbs as a bad thing, but I have read so many great results from doing this sought of diet!

Has anyone else tried it? and did it work for you?

rlysrh

I've never done it but I think there's a good community of people on Reddit who do the diet if not many people on here can help. (:

http://www.reddit.com/r/keto/

stayxtrue

thanks heaps checking it out now

1Highlander

Take a look at this:

http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33NN


There is a lot of info there.

shadea4455

I was stuck for about 3 weeks, not able to lose an ounce, working out religiously and staying under my calories, I got so frustrated so I decided to try a ketogenic diet, this week I dropped 2.5 pounds. So, I haven't been on it long but it does seem to be working and my energy is much better! Good luck to you!