30 Day shred results (so far!)

Keenasgettingfitnhealthy

(I hope the picture worked)

So I've only done level 1 so far and it took me a month to actually do the 8 - 10 days (I don't recall how many days I actually did) but I can definitely see and feel changes in my body!

I've lost 40cm all over (I think that is about 17inches?) and 4.1kg (which is about 9pounds). On the days I didn't do the shred I did as much cardio exercise as I could (dancing around the house, shopping - without actually buying *sigh*, I even went for a jog with my little sis).

Level 1 definitely kicked my butt in the beginning - But HAHA I beat you level 1! Bring on Level 2! :bigsmile:

Keenasgettingfitnhealthy

sorry about the undies pics, but WOOHOO it worked!!

carolineb81

Amazing results so far- well done

Keenasgettingfitnhealthy

Thank you

KarleeS92

WOOHOO!!! GO SISTER!!! xD now that you've beaten Level 1, bring on level 2! beat its bum hahaha

Keenasgettingfitnhealthy

haha thats the plan! You can soon whoop level 1's bum too!

Katielou112

Can someone tell what the 30 DS actually is please lol? It looks amazing, congrats on your results! xx

missjelika

Random----where do you get your bras. i love them

gwennaelle

You can definitely see it! Way to go!!

Keenasgettingfitnhealthy

Can someone tell what the 30 DS actually is please lol? It looks amazing, congrats on your results! xx

Its the 30 Day shred - with Jillian Micheals (on dvd) its a circuit work out for 20 mins in a routine like this: 5min warm up, then three rounds of: 3 minutes strength, 2 minutes cardio and 1 minute abs, then a cool down. But it is also in 3 levels so you do level 1 for 10 days, then level 2 for 10 days then level 3 for 10 days.

=D

Keenasgettingfitnhealthy

Random----where do you get your bras. i love them

haha the printed one is at kmart - in the crop top section, and the white one was a maternity crop-top! I have a proper sports bra underneath both =D

Keenasgettingfitnhealthy

Thank you everyone! I can't wait to see Level 2 results!

missjelika

Random----where do you get your bras. i love them

haha the printed one is at kmart - in the crop top section, and the white one was a maternity crop-top! I have a proper sports bra underneath both =D

LOL i think my boobs are so big I might need maternity Bras:blushing:

summer827

That's so great!! Congratulations!!

Goal_HourGlass

It's a work out DVD entitled - "Jillian Michael's 30 Day Shred" - She's from the famous tv show The Biggest Loser.

Goal_HourGlass

Level 2 is pretty tough as well!! But I know you can do it. You'll do great...I'm starting Level 3 today :-)

dwallior3326

I can see the difference. And it shows in your numbers!!

catfisch_6

Wow, congratulations! You look great. So...approximately how many calories do you burn doing the 30 DS? I just started level one yesterday, and I am not sure what to put it down as. I have a heart rate moniter, but for the life of me, I can't get it to work properly. Lol. It fell off the last time I tried to use it, and my cat ran off with it. I expect to find it in a month or so under a piece of furniture with all of his other treasures.

LelliAmi

that's awesome!! way to go

determinedcrystal

i love level 2 i didnt even do level 1 coz it wasnt on tv

Keenasgettingfitnhealthy

Awww thanks everyone!

My calories change each time I do it based on my HRM. Its usually about 350 if I remember correctly.

blooming_soul

Today I completed Level One and I feel great! I have not lost one pound, surprisingly cause I am definitely sweating during the workout! I did lose one inch off of my hips and half an inch off of my waist, which is very motivating! Also my endurance has improved sooo much!! Bring it on, Level 2!!