Rice cake snack. Sooo yummy!

Islandgirl74
Islandgirl74 Posts: 170 Member
edited September 19 in Recipes
Banana Nut Caramel Crunch

2 Quaker Caramel Corn Rice Cakes (the reg big ones, not the minis)
1 Medium banana, sliced
1 Tbsp fat free caramel sauce
1/4 cup fat free whipped topping

Spread whipped topping over rice cakes
Place banana slices on top and drizzle with caramel sauce

1 Serving is 2 rice cakes
130 calories, 1.5g of fat and 1g of fiber per serving

Adding a sprinkling of chopped nuts is yummy too, but you can leave them off for the slightly healthier version.

Replies

  • Islandgirl74
    Islandgirl74 Posts: 170 Member
    Banana Nut Caramel Crunch

    2 Quaker Caramel Corn Rice Cakes (the reg big ones, not the minis)
    1 Medium banana, sliced
    1 Tbsp fat free caramel sauce
    1/4 cup fat free whipped topping

    Spread whipped topping over rice cakes
    Place banana slices on top and drizzle with caramel sauce

    1 Serving is 2 rice cakes
    130 calories, 1.5g of fat and 1g of fiber per serving

    Adding a sprinkling of chopped nuts is yummy too, but you can leave them off for the slightly healthier version.
  • alapointe
    alapointe Posts: 369 Member
    sounds so yummy i am making it this weekend for sure. Thanks for sharing.
  • Losing_It
    Losing_It Posts: 3,271 Member
    Sounds yumbalicious!!!! Thanks for sharing!:flowerforyou:
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