getting harder
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allaboutaleah
Posts: 79
the last few days it seems like it has been harder for me to exercise. not as far as motivation to get up and go, but the actual workout itself. I seem to be getn tired faster, and it seems to be taking more out of me to finish. I thought it was suppose 2 get easier as time goes on, as ur body adjusts, not harder
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Replies
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Do you take rest days? How much protein are you eating?0
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the last few days it seems like it has been harder for me to exercise. not as far as motivation to get up and go, but the actual workout itself. I seem to be getn tired faster, and it seems to be taking more out of me to finish. I thought it was suppose 2 get easier as time goes on, as ur body adjusts, not harder
What workouts are you doing? Are you following the instructor's speed or the modifier's speed?0 -
I do take rest days, I eat a lot of protein, i'm usually over my protein daily. when I work out on a machine, I try to change what settings I use, but I also walk a Mtn a few times a week, and have been doing it for about a month, it hasn't gotten easier, but the last few times i did it, it actually felt harder, took more out of me, and was harder for me to finish/0
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I've realized this happens if I work out two days in a row and don't eat my exercise calories the day before. Your body literally runs out of fuel. Make sure you're eating enough! Calories are a unit of energy; your body needs them to work efficiently.0
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