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Question

scrappy11
scrappy11 Posts: 163
edited September 2024 in Fitness and Exercise
I am 5'5 and weigh about 148.2lbs right now and I am at 1200 calories a day to lose 1.5lbs a week. I am wondering if anyone is on the same plan when I should move to 1lb a week. My goal weight is 135 and I am wondering when I should move down. Can anyone help me? Thanks! :flowerforyou: :tongue:

Replies

  • scrappy11
    scrappy11 Posts: 163
    I am 5'5 and weigh about 148.2lbs right now and I am at 1200 calories a day to lose 1.5lbs a week. I am wondering if anyone is on the same plan when I should move to 1lb a week. My goal weight is 135 and I am wondering when I should move down. Can anyone help me? Thanks! :flowerforyou: :tongue:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Hi Scrappy...nice name...
    How do you feel at 1200? Is it enough? Do you add eating cals with exercise?
    How long at 1200? Is it working?

    See my great answer...questions to ask

    if you feel good and it is working now, keep going...if not make a change
This discussion has been closed.

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