30 Day Shred Before/After Stats & Pics!

MrsVDDS

Hi everyone! So yesterday I finally finished a round of the 30 Day Shred! I've started it numerous times in the past but I finally stuck to it this time! I did all 30 days with no breaks, 10 days of each level. I did some extra cardio here and there, but no more than 30-45 minutes extra 2 or 3 days a week. So here is how I did:

START:
SW: 163.8 lbs
R Upper Arm: 11.5 in
Waist: 37 in
Hips: 44 in
R Thigh: 26 in

FINISH:
CW: 153.6 lbs (-10.2 lbs)
R Upper Arm: 11 in (-0.5 in)
Waist: 31.5 in (-5.5 in)
Hips: 42 in (-2 in)
R Thigh: 25 in (-1 in)





Feel free to add me! I plan on taking a break from Jillian for the rest of December and possibly starting on one of her other videos in January!

kevin3344

Great job! I'm also doing 30 DS with my sister in law. I'll start Ripped In 30 in January

ChristinelovesCraig

Great job. You can totally see your results.

TheFitHooker

Great Job! I think I'm going to be redoing it soon because I never finished it got too busy so probably after the holiday's . I can see a difference, you look great! Keep up the great work!

jenna25

Awesome job! I am starting (again) tomorrow and am going to do it all 30 days! thank you for the encouragement!

beduffbrickie

cracking job!

hazysmama

You look fantastic. Your dedication is inspirational! Thank you so much for posting!

lucysposaro

Is this 30 day shred a diet? i keep seeing it everywere

jewel6018

You look excellent. Great job. I have to stick with the 30 Day Shred. I have started and stopped 2 or 3 times now but am on week 2 and you have given me the inspiration to stick with it.

dwallior3326

Wow good job!! I can see the difference and theres definition in your abs now.