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Protein vs Fiber

ashmitatua
ashmitatua Posts: 35 Member
edited October 2024 in Food and Nutrition
For the past 3 weeks I have been eating a lot of protein, less fat and carb. No change in weight. This week on I am going to try something new. I am going to eat a lot of fiber. Lets see if I lose any weight.
Wish me luck you guys.

Ash

Replies

  • it_be_asin
    it_be_asin Posts: 562 Member
    If you focus your diet on eating lots of vegetables and protein food, you should be able to do both at once! But it means not a lot of bread and cereals
This discussion has been closed.

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