Protein vs Fiber

ashmitatua

For the past 3 weeks I have been eating a lot of protein, less fat and carb. No change in weight. This week on I am going to try something new. I am going to eat a lot of fiber. Lets see if I lose any weight.
Wish me luck you guys.

Ash

it_be_asin

If you focus your diet on eating lots of vegetables and protein food, you should be able to do both at once! But it means not a lot of bread and cereals