b12?

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TheFitHooker
TheFitHooker Posts: 3,258 Member
edited October 2024 in Health and Weight Loss
Does anyone else take b12 vitamins for energy? If so when you miss a day do you drag?

Replies

  • dawnmcgee
    dawnmcgee Posts: 26
    I take it in the am and no not really,I dont really know as it gives me any more energy
  • shovav91
    shovav91 Posts: 2,335 Member
    I don't take it because it supposedly gives you energy. I take it because its an essential nutrient that your body needs! Don't give up on it :D
  • silver12176
    silver12176 Posts: 62 Member
    I have heard b vitamins only help if you are low in them.
  • ashnm88
    ashnm88 Posts: 748
    I have a friend that the doctor put her on B12 because she was low. She was always tired and had no energy, now she's a lot better.
  • TheFitHooker
    TheFitHooker Posts: 3,258 Member
    It seems that now that I've ran out my energy just hit rock bottom, I'm having to force myself out of bed and force myself to move during the day :/ I am hoping to get more tomorrow.
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