having wrist surgery soon. how can i get workouts in

krista010105

im having wrist surgery soon in a week and half and wont be able to move my wrist what so ever for atleast a month. what can i do to still get some exercise in. i can walk im assuming but no running. go fast movements that could possibly pull the muscle in my arm too much. any ideas???

evergreen5

I use weights with Velcro straps and I strap them higher up my arm. I had surgery 12 years ago and that is what I still have to use.
Be sure to ask your Dr. if you can do this.