Cal burn for 30 Day Shred?

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niknak2308
niknak2308 Posts: 315 Member
edited October 2024 in Fitness and Exercise
Hi everyone,

Just completed my first workout at Level 1 of the the 30 Day Shred routine, and I'm wondering how to log the exercise?
I guess it'd vary according to weight etc? I'm currently 163lbs and I completed it as directed...

Anyone got any pointers?
Thanks in advance. :smile:

Replies

  • escher83
    escher83 Posts: 29
    I did my first work out today and logged it as circuit training.
    Good luck. :flowerforyou:
  • niknak2308
    niknak2308 Posts: 315 Member
    Thanks, that sounds about right... 200 cals for 20mins isn't too bad I guess!
  • s00sh
    s00sh Posts: 91
    i did some net sleuthing awhile back and found the general consensus was about 200 calories for my height/weight, so i think that's at least reasonably close ;)
  • blooming_soul
    blooming_soul Posts: 22 Member
    I log it as high-intensity aerobics.
  • aussie_nic_getting_fit
    aussie_nic_getting_fit Posts: 134 Member
    i have a heart rate monitor, level 1 with 1kg hand weights (im 80kgs/177lb).. & i burn about 150 cals
  • staceyb2003
    staceyb2003 Posts: 201 Member
    I used a HRM and today I burned 198 calories on level one and I did another DVD before this one so my heart rate was already up. I guess it just depends on your fitness level.
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