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Cal burn for 30 Day Shred?

niknak2308
Posts: 315 Member
Hi everyone,
Just completed my first workout at Level 1 of the the 30 Day Shred routine, and I'm wondering how to log the exercise?
I guess it'd vary according to weight etc? I'm currently 163lbs and I completed it as directed...
Anyone got any pointers?
Thanks in advance.
Just completed my first workout at Level 1 of the the 30 Day Shred routine, and I'm wondering how to log the exercise?
I guess it'd vary according to weight etc? I'm currently 163lbs and I completed it as directed...
Anyone got any pointers?
Thanks in advance.

0
Replies
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I did my first work out today and logged it as circuit training.
Good luck. :flowerforyou:0 -
Thanks, that sounds about right... 200 cals for 20mins isn't too bad I guess!0
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i did some net sleuthing awhile back and found the general consensus was about 200 calories for my height/weight, so i think that's at least reasonably close0
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I log it as high-intensity aerobics.0
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i have a heart rate monitor, level 1 with 1kg hand weights (im 80kgs/177lb).. & i burn about 150 cals0
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I used a HRM and today I burned 198 calories on level one and I did another DVD before this one so my heart rate was already up. I guess it just depends on your fitness level.0
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