JM Ripped in 30?

kmcgrath1

I just got the ripped in 30 and was wondering is there anyone who does this or the shred every other day instead of every day? I want to add the strength training but I'm also running and doing other cardio, last time I tried to add it everyday I ended up injuring myself.

So basically on days that I run (which is every other day), I didn't plan on doing the ripped in 30. I was just wondering if there was anyone else skipping days and if they still see results.

Thanks much!

Jay0hwhy

i do ripped on 30 on my off-gym days (every other day). it's only been a week so i dont know if i'm getting results and i do lift when i'm at the gym, but it does help me to stay active.