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JM Ripped in 30?

kmcgrath1
kmcgrath1 Posts: 175 Member
edited October 2024 in Fitness and Exercise
I just got the ripped in 30 and was wondering is there anyone who does this or the shred every other day instead of every day? I want to add the strength training but I'm also running and doing other cardio, last time I tried to add it everyday I ended up injuring myself.

So basically on days that I run (which is every other day), I didn't plan on doing the ripped in 30. I was just wondering if there was anyone else skipping days and if they still see results.

Thanks much!

Replies

  • Jay0hwhy
    Jay0hwhy Posts: 63
    i do ripped on 30 on my off-gym days (every other day). it's only been a week so i dont know if i'm getting results and i do lift when i'm at the gym, but it does help me to stay active.
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