Going Over on Protein

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Super_mom
Super_mom Posts: 185
in Food and Nutrition
Is it really that bad, and what if i'm not getting in all of my cal, fat, or carbs? On most days I'm left with carbs, fat, and cals but way over on protein, what can i do?

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  • Super_mom
    Super_mom Posts: 185
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    Is it really that bad, and what if i'm not getting in all of my cal, fat, or carbs? On most days I'm left with carbs, fat, and cals but way over on protein, what can i do?
  • gsschulte
    gsschulte Posts: 79 Member
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    well it kind of depends on a few things. i am assuming that you are getting a lot more dairy now. but if you are still under calories i would not worry to much. Protein fills you up and burns for a long time so good for you in that respect.
  • singfree
    singfree Posts: 1,591 Member
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    What is the percentage breakdown of carb/fat/prot?
  • Super_mom
    Super_mom Posts: 185
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    im on 1200 cals a day, 165carb, 40g fat, 45g protein

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