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cardio or strength training?

syiyi
syiyi Posts: 341 Member
edited October 2024 in Fitness and Exercise
I personally like strength training but a friend of mine suggested It is better to do cardio! which is better????

Replies

  • pmcder10
    pmcder10 Posts: 56
    Neither is better than the other. The two should actually be combined to make your workout/exercise complete. You should strength train on some days and cardio on the others.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Neither is better than the other. The two should actually be combined to make your workout/exercise complete. You should strength train on some days and cardio on the others.

    ^^This exactly, a combination of the two is most beneficial!
  • 1WorkoutAtATime
    1WorkoutAtATime Posts: 719
    both..
  • dad106
    dad106 Posts: 4,868 Member
    Both is what I find best for me.

    I can maintain the muscle that I have and lose fat.. it's a win win!
  • therealangd
    therealangd Posts: 1,861 Member
    Both
This discussion has been closed.

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