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gain :(

Heather68462
Heather68462 Posts: 49 Member
edited October 2024 in Motivation and Support
I gained 3 pounds this weekend, and I dont know how. How depressing......... I stayed on calorie track friday and sunday but on Saturday I ate 2500 calories (OUCH) but still, 1000 calories over and I gain 3 pounds? No FUN!!!!

Replies

  • jmehere
    jmehere Posts: 108 Member
    Don't worry too much, just keep up what you've been doing. Our weight fluctuates throughout the week, and some days we retain more water than others. I don't think 1000 calories over is enough to cause a 3 pound weight gain, especially if you are running a deficit, at worst it would cause you to just maintain weight. Chalk it up to water weight and don't let it get you down. =)
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