Healthy Chaplupa and White Chocolate covered brownie

Russellb97

http://spikediet.blogspot.com/2011/12/something-new-for-dinner-dessert-for.html

Fried Taco Flatbread

It's similar to a Chalupa from Taco Bell.

Ingredients:

Joesph's Flax Lavash Bread.
1 TBSP Coconut Oil
Extra Lean Ground Turkey or Beef
2% Shredded Cheese
Taco Seasoning

Directions:
Heat coconut oil in the frying pan
Prepare beef, add on top of Lavash Bread
Add cheese
Roll it up and place in frying pan
Spread oil around and cook until golden brown

Nutrition Info: Per Taco
350 Calories
20 grams of Fat (12 as MCT)
14 grams of Carbs, only 8 Net
6 grams of Fiber
35 grams of Protein
Fudge Brownie with
a White Chocolate Candy Shell


You won't believe this is healthy


Ingredients:

VitaBrownie
1/2 TBSP Coconut Oil
1/4 Cup of White Chocolate Chips

Directions:
In a small glass bowl add coconut oil and add chocolate chips on top
Microwave sauce for 25 seconds or until creamy
Have thawed brownie on plate and add creamy chocolate sauce on top
Put brownie in the fridge for 10-20 minutes
The sauce hardens into a candy shell!

Nutrition Info:
200 Calories
9 grams of Fat
28 grams of Carbs
10 grams of Fiber
3 grams of Protein

Delicious Dinner and Dessert for just over 500 calories!

High Protein
High Fiber
High levels of MCT Oil
Filling
So yummy!




Weight Loss
"Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight."

shannieboo

sounds awesome, I have to try this

Curvy1taliana

thanks for sharing, I actually just bought some organic extra virgin coconut oil at Trader Joe's and was wondering what I could do with it!