best exercises to tone butt?

jend114
jend114 Posts: 1,058 Member
edited October 2024 in Fitness and Exercise
help?

Replies

  • damonmath
    damonmath Posts: 359 Member
    Squats and running are the 2 best butt exercises.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Squats with a wide stance (squat all the way down), glute bridges, the machine thingy where you spread your legs outward
  • sunkisses
    sunkisses Posts: 2,365 Member
    Lunges turned out to be helpful in making my butt useful as well as nice to look at. :laugh: When I was hiking in Cali, I was like, "Hey! This thing works too!"
  • adjones5
    adjones5 Posts: 938 Member
    squats, lunges, dead lifts
  • ninerbuff
    ninerbuff Posts: 49,371 Member
    Squats, lunges, glute kickbacks. Use resistance and you firm them up even more.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    deads and squats!
  • JennLifts
    JennLifts Posts: 1,913 Member
    glute bridges! WEIGHTED!
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