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What can I add? Suggestions?

ashleymashley02
ashleymashley02 Posts: 107
edited October 2024 in Food and Nutrition
Ok trying to eat less processed stuff again.. lol.. I need to have about 500 cals more to my diary.. what is high cals but not processed that I can add??

Replies

  • ashleymashley02
    ashleymashley02 Posts: 107
    Noone to help a girl out? :(
  • shovav91
    shovav91 Posts: 2,335 Member
    -Nuts/nut butters
    -Olive/coconut oil
    -Avocado
    -Chia seeds
    -Full fat dairy

    Enjoy your calories! :D
  • servilia
    servilia Posts: 3,452 Member
    In addition to shovav's suggestions:
    - eggs
    - fruits/vegetables
    - beans/legumes
    - lentils
  • JPDad
    JPDad Posts: 147
    Add a smoothie with protein powder. My morning staple is a little over 500 calories
This discussion has been closed.

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