to alcohol or not to alcohol?

lexik09
lexik09 Posts: 132 Member
edited October 2024 in Food and Nutrition
I love to drink wine and I was wondering if drinking a 6oz. glass of wine will sabotage my weight loss? Any thoughts?

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I save enough calories for a couple of drinks a week, and I'm doing fine. Just log it and make room for it in your eating plan!
  • lipglossjunky73
    lipglossjunky73 Posts: 497 Member
    Once a week, no. Daily, yes. I lost all of my excess weight by dropping that small glass of wine at dinner!
  • backstreet1008
    backstreet1008 Posts: 101
    Once a week, no. Daily, yes. I lost all of my excess weight by dropping that small glass of wine at dinner!

    Exactly. I'm a big fan of drinking, but it will cause problems if you do it all the time. Especially since it slows metabolism.
  • havalinaaa
    havalinaaa Posts: 333 Member
    I have a drink or two several times a week (like 3 or 4 days a week) and I've been losing steadily. Log it and make room for it, you'll be just fine.
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