Turn Fat into Firm-

mrsyac2

Saw this in Prevention:

Jennifer e-mailed to ask, "Why am I not losing weight even though I'm working out?" This is one of the most common questions I hear. Exercise is key to weight loss, but it's only part of the equation. In one study, overweight adults who exercised and cut calories shaved up to 66% more inches from their waistlines than those who exercise or diet alone. To pinpoint what's making your scale stick, ask yourself these questions.

Am I working hard enough?
Exercise should be enjoyable, but to blast fat, you need to challenge yourself. At the right level, you'll be breathing through your mouth (not just your nose) and be able to say just a couple of sentences without gasping for air. For an even bigger burn, try intervals--every 2 minutes, speed up for 30 to 60 seconds.

Am I snacking more?
Working out can increase your appetite. To keep your energy up and still achieve weight loss, have a 100-calorie snack before or after your session or exercise right before a meal.

Are my portions oversized?
Studies show most of us consistently underestimate our food intake. To keep tabs, write down everything that goes in your mouth, and for at least 1 day actually measure your portions. I tried it and was shocked at how many servings I poured into my cereal bowl!

Am I in a workout rut?
Doing the same exercise routine day after day guarantees stalled results--and boredom! Muscles get used to the same movements, so it takes less effort and burns fewer calories. Instead, add some hills to your walk, switch up your speed or distance, or try a new toning DVD.

mrsyac2

Saw this in Prevention:

Jennifer e-mailed to ask, "Why am I not losing weight even though I'm working out?" This is one of the most common questions I hear. Exercise is key to weight loss, but it's only part of the equation. In one study, overweight adults who exercised and cut calories shaved up to 66% more inches from their waistlines than those who exercise or diet alone. To pinpoint what's making your scale stick, ask yourself these questions.

Am I working hard enough?
Exercise should be enjoyable, but to blast fat, you need to challenge yourself. At the right level, you'll be breathing through your mouth (not just your nose) and be able to say just a couple of sentences without gasping for air. For an even bigger burn, try intervals--every 2 minutes, speed up for 30 to 60 seconds.

Am I snacking more?
Working out can increase your appetite. To keep your energy up and still achieve weight loss, have a 100-calorie snack before or after your session or exercise right before a meal.

Are my portions oversized?
Studies show most of us consistently underestimate our food intake. To keep tabs, write down everything that goes in your mouth, and for at least 1 day actually measure your portions. I tried it and was shocked at how many servings I poured into my cereal bowl!

Am I in a workout rut?
Doing the same exercise routine day after day guarantees stalled results--and boredom! Muscles get used to the same movements, so it takes less effort and burns fewer calories. Instead, add some hills to your walk, switch up your speed or distance, or try a new toning DVD.

tkarratti

Wow...this is some great information! Thank you, thank you, thank you....now I know what to look for :drinker:

Heather125

thanks sometimes I need a reminder