Pumpkin Cake Protein Bar *only 53 calories*

PetersonMatthew

Found these the other day and really like them, just wanted to share with you guys

Pumpkin Cake Protein Bar
Minutes to Prepare: 7Minutes to Cook: 25 Number of Servings: 16


Ingredients
1 cup oatmeal flour (grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla whey protein powder



Directions
Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.

In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.

Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces

Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 53.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 13.6 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.2 g
Protein: 5.2 g

cxxviii

Sounds good and healthy too! Thanks I'll try that. Just need to get to the store for some pumpkin.

Shyloh1

I've been looking for recipes to make my own protein bars,thanks!

cxxviii

Can you e-mail that to me so I don't lose it?

kekl

looks awesome! will try!

AnnaK812

sounds AWESOME...I will definitely be trying this! thanks!

lifeskittles

BUMP

sc1572

yum. thanks!!!