getting full

whtlatina1214

what is a healthy food that honestly makes you super full

sm_4ever17

vegetables. but u cn eat other healthy foods as well like they say oatmeal is healthy but i dnt like it so i eat chocolate weetabix
thn banana for snack which is alot filling than my breakfast
than its my lunch which is chicken breast sandwich from subways or i make my own tuna sandwich without any dressing but sometimes i do add barbecue sauce as it tastes good n is low in calories only 15 calorie in 1 tbsp
thn its another snack which is normally nuts such as hazel nuts
thn dinner is another sandwich like egg sandwich with geen veggies like pepper, lettuce cucumber if u follow dis diet ull lose weight in no time i did it last year n startng it again this year

cee134

Fruit and nuts are the best for me. A hand full of nuts works really well as a snack.
Vegetables, but you have to eat alot more.

dls06

Egg White omelets with veggies.

Gabbahh

LEAN protein and LOTS of veggies will do the trick.

whtlatina1214

THANKS EVERYONE

dls06

For me it was just cutting out junk food and white carbs. I didn't feel so hungry anymore. The good food I eat seems to satisfy me now. They are right when they say " eat right and you can eat more"!

Gabbahh

Lean protein and veggies. Green tea. Can't go wrong with that.