1200 or 1650...I'm a little confused.

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  • nicehormones
    nicehormones Posts: 503 Member
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    Stick with the higher calories, girly.

    http://www.fat2fitradio.com/tools/bmr/


    You didn't put on all your fat in a short amount of time, so it would be unhealthy to lose it in a short span of time. Slow and steady, make it a lifestyle change. Eat the calories you want to eat at your goal weight. Also, this way, you will not lose as much muscle mass and look skinny fat. Eventually, you will get to where you want to be :)

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