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AlsDonkBoxSquat
Posts: 6,128 Member
I've been doing negative wide grip, over hand, pull-ups for at least a month now. Jump up, hold, s l o w l y lower, repeat. I've also been working on lat pull downs, increasing my weight. This morning I did my first unassisted pull up in probably more than 15 years. 1 down, a million more to go!
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:flowerforyou: Keep up the good work.0
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So proud of you! I need to work on my pullups (I have NEVER been able to do one!)0
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Oh, that's awesome!!0
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