Are these good results?

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crazylizz
crazylizz Posts: 47 Member
in Fitness and Exercise
I had my fit test last evening. Here are my results.

MEASURE 8/8/11 10/3/11 12/12/11
FIT TEST 31 30 37
WEIGHT 355 349 338
BMI 57.3 56.3 54.54
7 PINCH 45.2% 42.9% 41.6%
LEAN WT 194.5 199.3 196.5
FAT WT 160.5 149.7 141.5
BENCH
PRESS 90LBS 100 110
GRIP 66 65 75
CHEST 55.75 49.5 55
WAIST 65.5 59.75 54
HIP 65.75 64.5 64.5
R TH 32 32 32
LTH 33 31.5 31.5
CALVES HAVE STAYED 22 EACH
R ARM 17.5 17.5 19
L ARM 18 19 18.5
R FA 12.75 12.25 12
L FA 12.5 12.25 12.25
NECK 17 17 16.75
SHD 54 51.75 50
WH
RATIO 1.00 0.93 0.84

Replies

  • dls06
    dls06 Posts: 6,774 Member
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    You go!!!!!!!!!!!!!! You are doing great. Keep up the good work.:drinker:
  • karenwill2
    karenwill2 Posts: 604 Member
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    those are pretty awesome!
  • onecrazynancy
    onecrazynancy Posts: 20 Member
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    Keep up the great work you are doing-and it is work!
  • REBEE17
    REBEE17 Posts: 101 Member
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    Any loss in inches and weight is a good result!

    Keep up the good work!
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
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    Any progress you make in ANY area is a GRET result! Never minimize any changes you make!! Way to go!!
  • lilchino4af
    lilchino4af Posts: 1,292 Member
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    Those numbers are great! Congrats! :flowerforyou:
  • divadoll41
    divadoll41 Posts: 188
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    awesome!
  • crazylizz
    crazylizz Posts: 47 Member
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    Thanks everyone. I have been so big for so long, I do not even know what is good or not good. The inches go up and down just like the scale it seems, mostly due to muscle built but overall they are a loss so I am happy with that.

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