Are these good results?

crazylizz

I had my fit test last evening. Here are my results.

MEASURE 8/8/11 10/3/11 12/12/11
FIT TEST 31 30 37
WEIGHT 355 349 338
BMI 57.3 56.3 54.54
7 PINCH 45.2% 42.9% 41.6%
LEAN WT 194.5 199.3 196.5
FAT WT 160.5 149.7 141.5
BENCH
PRESS 90LBS 100 110
GRIP 66 65 75
CHEST 55.75 49.5 55
WAIST 65.5 59.75 54
HIP 65.75 64.5 64.5
R TH 32 32 32
LTH 33 31.5 31.5
CALVES HAVE STAYED 22 EACH
R ARM 17.5 17.5 19
L ARM 18 19 18.5
R FA 12.75 12.25 12
L FA 12.5 12.25 12.25
NECK 17 17 16.75
SHD 54 51.75 50
WH
RATIO 1.00 0.93 0.84

dls06

You go!!!!!!!!!!!!!! You are doing great. Keep up the good work.:drinker:

karenwill2

those are pretty awesome!

onecrazynancy

Keep up the great work you are doing-and it is work!

REBEE17

Any loss in inches and weight is a good result!

Keep up the good work!

Crystal_Pistol

Any progress you make in ANY area is a GRET result! Never minimize any changes you make!! Way to go!!

lilchino4af

Those numbers are great! Congrats! :flowerforyou:

divadoll41

awesome!

crazylizz

Thanks everyone. I have been so big for so long, I do not even know what is good or not good. The inches go up and down just like the scale it seems, mostly due to muscle built but overall they are a loss so I am happy with that.