Fruit -- how many pieces do you eat a day?

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2

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  • SeattleLove
    SeattleLove Posts: 59
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    Usually 3-4..I always have a mandarin for breakfast with my yoghurt, an apple in school and then for lunch I have a pear and then as dessert I sometimes have another apple.
  • Rilke
    Rilke Posts: 1,201 Member
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    I get *at least* four servings a day. Often more. Fruit is awesome.
  • emmyvera
    emmyvera Posts: 599 Member
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    I have a banana every morning and an apple, pear or orange as a snack at some point. 2 Whole Fruits a day. Sometimes 3.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
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    Usually 1-2 pieces.

    Smoothies are delicious! :)
  • Pookylou
    Pookylou Posts: 988 Member
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    Usually just 1/2 but I'm full of cold so trying to get in more fruit! Today apple, satsuma, kiwi fruit, some dried fruit in my cereal and mixed nuts, nom
  • Veganniee
    Veganniee Posts: 460 Member
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    I generally eat a lot of fruit as its my main snack food, but when I look at my diary nutrient section it has me massively over on sugar. Is this a problem?
  • Toxictwist
    Toxictwist Posts: 274
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    2 or more, depending on my left over calories
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    Several Pieces Daily as well as Nuts...
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    Is this a problem?

    Look at your profile pic it seems to be a problem, LOL
  • Veganniee
    Veganniee Posts: 460 Member
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    Is this a problem?

    Look at your profile pic it seems to be a problem, LOL

    That's my standing on the scales face ;)
  • bizco
    bizco Posts: 1,949 Member
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    No more than 2 per day. Usually 1/2 cup blueberries in the morning plus 1 whole apple or orange in the afternoon or evening.
  • stylistchik
    stylistchik Posts: 1,436 Member
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    I bring an apple every day to work.... sure enough I never get sick! haha otherwise I eat unlimited amounts of veggies
  • fteale
    fteale Posts: 5,310 Member
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    In the winter I eat about 3 apples a day. In the summer, I eat 4-8 different fruits a day.
  • cofakid
    cofakid Posts: 213 Member
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    i take fruit regularily for lunch on weekdays, and sometimes have some on weekends as well.

    on weekdays i have a t least 3 pieces of fruit - apple, banana (for morning snack), and 1 with my lunch.

    but most days i have 2 with lunch (4 overal) and sometimes i even have 3 with lunch (5 overal)
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
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    Ity to stick to 2 - just because they're high in sugar. But if I have more, I don't beat myself up bc they're still really good for you.
  • DesertSunsetRain
    DesertSunsetRain Posts: 194
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    Kind of random, but bananas technically count as two servings of fruits

    I had been eating two servings of fruit a day but lately it's just been one. I really should get back on to eating more fruits.
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
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    I usually eat 1-2 pieces of fruit per day.
  • heykatieben
    heykatieben Posts: 398 Member
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    3-4.
  • DannyMussels
    DannyMussels Posts: 1,842 Member
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    Probably 3 or 4. I usually blend 2 bananas at some point, and eat an orange. Occasionally frozen fruit.

    I always bring a drink to work with 2/3 my days calories in it, always has at least one banana.
  • JPDad
    JPDad Posts: 147
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    4-5 Servings of fruits - Typically 1 Banana, 1 Orange, 3 Strawberries, 1/4C Blueberries, 1 Apple

    I struggle with the vegetables a little more, but try to get the same number of servings.

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