Warm holiday beverage (not diet!)
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I made an awesome drink this weekend for a Christmas party.
32 ounces of milk
3 scoops of vanilla protein powder
A full packet of grocery store eggnog mix
4 shots of Kahlua
Warmed it up in the microwave
It was extremely good, but way way rich. 4oz of it was enough for me.
For 4oz it's:
180 calories
27g carb
1g fat
14g protein
147mg sodium
32 ounces of milk
3 scoops of vanilla protein powder
A full packet of grocery store eggnog mix
4 shots of Kahlua
Warmed it up in the microwave
It was extremely good, but way way rich. 4oz of it was enough for me.
For 4oz it's:
180 calories
27g carb
1g fat
14g protein
147mg sodium
0
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