Spike "Diet"

MiniMichelle

Hey fellow MFPers~ Has anyone heard of the Spike "Diet"? I stumbled upon it and am curious to see if anyone has tried it or has success with it.

Thanks,
Michelle

taso42

I haven't tried it personally, though I am a fan of the notion of a "spike day". There is an MFP group focused on the Spike program. http://www.myfitnesspal.com/groups/home/33-spike-84 .

MiniMichelle

Thanks!!! I spaced on looking for a MFP group for it!!!

peaceinside

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