protein for girls??? :)

firefly171717

Strength train now. Don't wait. It is funny to me that people put this off. When it is such a beneficial tool to weight loss. Did you know the more muscle you have the more cals you burn sitting around. Did you also know that strength training also strengthens your bones. Helping with osteoporosis later on in life. I am a certified personal trainer. If you have any questions on the matter. I fully stand behind strength training!!!

Definitly, the faster you start the faster the results, its good to do both and doing both cardio and strength will help the results of both :-)