strength training

JimieLou
JimieLou Posts: 273 Member
edited October 2024 in Fitness and Exercise
So far in this journey, I've been focusing mostly on cardio...with the exception of 30DS. However, I am looking to do more strength training, but I've run into a slight problem and need some help. I don't have access to a gym...live in a super tiny town...and I don't have a lot of room for a big weight set.
So, does anyone have any suggestions for me or some websites I could check out to get some strength training in. I've lost quite a bit of fat and the muscle is starting to show, but I need to keep it there or all the cardio is going to burn that up too and I don't want that..
Thanks in advance for any help you can give me!!!

Replies

  • JennyZD
    JennyZD Posts: 176 Member
    Would you try P90X?
    Also, check this out: http://www.bodyrock.tv/
  • clarebrad
    clarebrad Posts: 188 Member
    Try You tube, I think there are a whole lot of free video work outs on there and you may be able to find one. Another option is investing in resistence bands, not too expensive and some come with work out plans, take up minimum room. Also other Jillian DVD's and invest in some hand weights or even looking at strength excercises with using your body weight.
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