First day!

pmg48

Today I decided to try to lose weight for about the 100th time. I was told by a friend about myitnesspal, so here goes. Wish my luck!!

pmg48

Today I decided to try to lose weight for about the 100th time. I was told by a friend about myitnesspal, so here goes. Wish my luck!!

bitty_401

You are not alone.I began today too.I was told by my daughter in law. Thanks to her I began doing some cardios and strength routine. So wish you luck...Let's see how it goes.C U around. Take care. and Try not to break up your goal.Wish me luck too.

sunflower8926

:flowerforyou: Welcome

beagle595

Welcome aboard! MFP is awesome, great techniques. Measure your food, eat healthy, drink your water, exercise and you'll be on your way to a new you! Congratulations on your first Step. There are wonderful people on this site with wonderful inspirations, advice, recipes etc... Good luck and God Bless! Salute! :flowerforyou:

Binkylove

I started this weel too.

Good luck in your weight loss!

Pamela :flowerforyou: :flowerforyou: :flowerforyou:

bitty_401

Thanks, beagle 595.I see you lost 32 lbs. What did you do?

bitty_401

Nice...have it been easy for you?How much have you lost?

BrenNew

Hi, and welcome to ALL you "newbies"!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
Also, drink lots of water, that seems to help alot too. :drinker:

pmg48

Good luck!

MOMOFTWO29

Hello and welcome to MFP. You will love this site if you don't already. I love this site so much. It is so motivational, supportive, helpful, and everyone is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this.

want_to_be_skinny

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/14/6680/146680.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Online Calorie Counter</a></small></p>



good luck.. you can do it.. i have been here for two weeks. my daughter convinced me that counting calories was the way to go and this program really helps and i find it fun.. i have also started to use the exercise videos i have had laying around the house forever haha hope all goes well .. again good luck

AHealthierSuzyQ

There are lots of us starting again. Hang in there! Together we can spur one another on to sucess! TODAY I stayed under my calorie allotment. Two days down....

Esperanzas4

Welcome, I just started today also. There seems to be a lot of support here.:flowerforyou:

sb1712

my first day here too, this site seems to be very helpful and I've read alot of positive messages - good luck to all us newbies :flowerforyou: