Fear the Red!

lee3978

Great resource I found tonight. Mostly common sense but this makes nutrition much clearer.
Sorry I do not know how to drop image in post.

https://www.facebook.com/photo.php?fbid=10150591181584186&set=o.174039352687788&type=1&theater

capriciousmoon

Some of them make sense, others don't, and it seems like someone got lazy or wasn't paying attention because they repeated the same things a few times.

I was also sort of expecting a post about periods.

lee3978

Oh I didn't even notice. Good catch. Well repetition isn't necessarily too bad. I've been really trying to cut the high fructose corn syrup.

Periods...naw...no fear. That's easy. The PMS ohhhh nooo that's HELL!!!

Jade_Butterfly

Well tried to fix the image still not working. . Cool chart though. . Thanks for sharing it.

capriciousmoon

It sucks that high fructose corn syrup is cheaper so it gets used instead of sugar in a lot of things.

Did you notice that whole dairy products are listed as poor and fair?

unsuspectingfish

Some of them make sense, others don't, and it seems like someone got lazy or wasn't paying attention because they repeated the same things a few times.

I was also sort of expecting a post about periods.

I think they're supposed to be repeated, because some of them fit under multiple categories (like peanut butter, which is both a fat and a protein).

The one that got me was refined honey. I didn't even know that existed. What makes honey refined?

PetersonMatthew

Thank you! Been looking for a chart like this