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The FBB or NROW for Women?

funkycamper
funkycamper Posts: 998 Member
edited October 2024 in Fitness and Exercise
I just ordered both the New Rules of Weightlifting for Women and The Female Body Breakthrough. Similar plans, both created by a Cosgrove. Either will be super-challenging for me at my present level of fitness. For those who have used them, is there a recommendation for which one would be the best one to start with?

Also, what type of results did you get with them?

Thanks in advance.
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