Who's HARDCORE (join if you dare!)? I'll bet ya I can make

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  • hmo4
    hmo4 Posts: 1,673 Member
    So which one of SB's are you doing? I thought we were doing the first one next. Did I miss a day? I did my upper body yesterday and was going to do plyo to day. Should I do her latest posted one? I'm not sure on some of the exercises either-what they are that is. You have to remember some of us aren't HIIT Gurus like you guys!:drinker: :tongue:
  • emtink
    emtink Posts: 387 Member
    So which one of SB's are you doing? I thought we were doing the first one next. Did I miss a day? I did my upper body yesterday and was going to do plyo to day. Should I do her latest posted one? I'm not sure on some of the exercises either-what they are that is. You have to remember some of us aren't HIIT Gurus like you guys!:drinker: :tongue:

    i had to google a lot of that stuff! i'm totally lost on most of this exercise speak! but i can tell you what a "3/4 shimmy layered over basic arabic 4" is! maybe i'm on the wrong board...:laugh:
  • hmo4
    hmo4 Posts: 1,673 Member
    What about everyone else, How did you guys do on monday or tuesday? I know seven people said they were definitely in, but I only saw responses from SB, me, Cor, and Chrissy. What about the other guys?

    Dave, Myastme, Kristen...? How'd you guys do? did it suck as bad as I said it would for you?


    Ummm Hello?:wink:
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    So which one of SB's are you doing? I thought we were doing the first one next. Did I miss a day? I did my upper body yesterday and was going to do plyo to day. Should I do her latest posted one? I'm not sure on some of the exercises either-what they are that is. You have to remember some of us aren't HIIT Gurus like you guys!:drinker: :tongue:

    Me? I'm cheating. I'm still doing HIIT, but I'm making up my own. :wink:

    *Edited to admit that I am making up my own b/c I don't think I can handle the others!!! I'm scared!!!*
  • hmo4
    hmo4 Posts: 1,673 Member
    So which one of SB's are you doing? I thought we were doing the first one next. Did I miss a day? I did my upper body yesterday and was going to do plyo to day. Should I do her latest posted one? I'm not sure on some of the exercises either-what they are that is. You have to remember some of us aren't HIIT Gurus like you guys!:drinker: :tongue:

    Me? I'm cheating. I'm still doing HIIT, but I'm making up my own. :wink:

    *Edited to admit that I am making up my own b/c I don't think I can handle the others!!! I'm scared!!!*

    "Where there's a will, theres' a way", my sista. Of course you can do it, just modify where needed. SB and Banks are just trying to scare us:wink: . :laugh: . I just wish I knew their exercise lingo and I could get started sooner. :laugh: I needed descriptions of some of these moves....
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    So which one of SB's are you doing? I thought we were doing the first one next. Did I miss a day? I did my upper body yesterday and was going to do plyo to day. Should I do her latest posted one? I'm not sure on some of the exercises either-what they are that is. You have to remember some of us aren't HIIT Gurus like you guys!:drinker: :tongue:

    Sorry Hot! I missed you there. My bad. To answer your question, do the one SB posted on page 4 (I guess we should start a new post for each new session huh?)

    You can do any one you like. But if you do the most current one, you're sure to confuse your muscles (which results in a higher burn and more fat burn.)
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Oh, did I mention....OOOUUUUCHHHHHH!!!

    My legs are burning right now.

    I added an extra set of plyo pushups and plank pushups to it cuz I didn't get quite the upper burn I wanted, but damn, that was pretty good SB! Course now my arms and legs are all shaky and it's hard to type. :heart:
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    Oh, did I mention....OOOUUUUCHHHHHH!!!

    My legs are burning right now.

    I added an extra set of plyo pushups and plank pushups to it cuz I didn't get quite the upper burn I wanted, but damn, that was pretty good SB! Course now my arms and legs are all shaky and it's hard to type. :heart:

    Yup, my hands have finally stopped shaking, but everytime I get up, I feel heavy...it's hard to get out of my chair! My legs just feel weak, but I feel great!

    LOVE these workouts!
  • hmo4
    hmo4 Posts: 1,673 Member
    Oh, did I mention....OOOUUUUCHHHHHH!!!

    My legs are burning right now.

    I added an extra set of plyo pushups and plank pushups to it cuz I didn't get quite the upper burn I wanted, but damn, that was pretty good SB! Course now my arms and legs are all shaky and it's hard to type. :heart:

    This is great motivation and I look sooo forward to this. I'll go with the circuit one today. Gotta look up some of the moves though. I have a program made up when you guys want to do one. Don't know what it'll be like but....What can you guys do now so I don't eat crap at night?:indifferent:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member

    This is great motivation and I look sooo forward to this. I'll go with the circuit one today. Gotta look up some of the moves though. I have a program made up when you guys want to do one. Don't know what it'll be like but....What can you guys do now so I don't eat crap at night?:indifferent:

    Wait a few on posting your's hot, I think we may want to start a new post for each week. Cuz this'll get aweful long if we don't.

    BTW guys, if I CAN (we'll see if the legs recover enough), I'm gonna do the tabata protocol tomorrow. I've been dying to try it. It's suppose to be mega hard core, but we'll see. The Tabata dude snagged this workout from a trainer for the Japanese Olympic speed skater team and came up with this protocol (he was a doctor and research scientist). It's fast (which I like), but you are supposed to have days of after burn with it. I dunno, but I know I'm taking friday off anyway, so I figured I'd give it a shot.

    here is a link to 2 versions of it.

    http://www.ehow.com/how_2130197_interval-training-elite-athletes-explained.html

    I'm gonna do the pro version :devil:

    Don't laugh too hard at my wake, ok?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    To do Good Mornings w/ a row, you just use dumbbells. Do the GM while holding the DB's, row when you're at the bottom, and come back up.

    I'm glad you liked it Banks! :happy:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    To do Good Mornings w/ a row, you just use dumbbells. Do the GM while holding the DB's, row when you're at the bottom, and come back up.

    I'm glad you liked it Banks! :happy:

    That's what I ended up doing, I was winging it, but I guess I was right.
  • hmo4
    hmo4 Posts: 1,673 Member
    I did no prob. Actually tried out some of my ideas too and w/o for 90 min-1023 cals! I found yours harder Banks, but SBs was awesome for muscular endurance. I got some great ideas. Let me know when you want it posted.:drinker:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    OK, after today, I'll start a new post. Then you can post in there Hot, you're up for next monday's workout. Make me hurt please!

    I'll probably call it

    HARDCORE <something or other> I'll email the link in MFP to you guys.
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    Today's my "easy" day. Non-hardcore day. But it's my distance run day too. I'll let you guys know how it goes - I'm hoping that going my normal 6.0mph will now feel like a light jog!
  • emtink
    emtink Posts: 387 Member
    sweet sassy molassy! that was crazy, and i did the easy version. now my legs are super jello-y and i feel like i'm gonna barf. thanks sbs!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    sweet sassy molassy! that was crazy, and i did the easy version. now my legs are super jello-y and i feel like i'm gonna barf. thanks sbs!

    LOL, isn't that feeling GREAT!

    Awesome work em
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    OK hardcore heroes. I'll post a new one tomorrow. I'll call it

    Who's HARDCORE - week 2


    that way we don't have a giant post going here.

    (BTW, did tabata protocol today. I have one word WOW! worst thing I've done in years)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    OK hardcore heroes. I'll post a new one tomorrow. I'll call it

    Who's HARDCORE - week 2


    that way we don't have a giant post going here.

    (BTW, did tabata protocol today. I have one word WOW! worst thing I've done in years)

    Yes! Tabata is awesome!!! I can't wait for the next workouts! :bigsmile:

    Just as an aside, Tuesday will be my 22nd birthday. Instead of the usual drunken partying, I am having a CROSSFIT birthday party! There's a gym just 15 min from my house. My workout friends are coming and we're all going to cheer each other on! :happy:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    OK hardcore heroes. I'll post a new one tomorrow. I'll call it

    Who's HARDCORE - week 2


    that way we don't have a giant post going here.

    (BTW, did tabata protocol today. I have one word WOW! worst thing I've done in years)

    Yes! Tabata is awesome!!! I can't wait for the next workouts! :bigsmile:

    Just as an aside, Tuesday will be my 22nd birthday. Instead of the usual drunken partying, I am having a CROSSFIT birthday party! There's a gym just 15 min from my house. My workout friends are coming and we're all going to cheer each other on! :happy:

    that's pretty cool. I still go for the drunken partying though. :drinker:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    ok posting the new hardcore thread. Hope you all stay with it!

    called

    Who's HARDCORE - week 2
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