30 Day Shred Before & After photos & measurements!

acciomuscles

I only regret taking my first pictures in my undies...oh well! ;-)









Before/After Measurements taken 12/14/11 (start date: 11/11/11)

- Weight: 120.2 (-3.4 lbs)
- Biceps: 10.5” (-0.5”)
- Waist above belly button: 25.5” (-1”)
- Waist below belly button (“love handles”): 31.5” (-0.5”)
- Butt: 35.5” (-1.5”)
- Thighs: 22” (-1”)
- Above knees: 15” (-1”)
- Calves: 13.5” (-0.5”)
- Bust: 32” (-1”)
- Under boobs: 29” (-2”)

I did each level for 10 days. In addition to doing the videos, I also did 30-60 minutes of cardio (elliptical, bike) 5-7 days/week and 60-90 minutes of hot yoga 1 day/week.

amoffatt

I dont see any pictures... :frown:

acciomuscles

Fixed them!

BrandyontheRun

OMGOSH!!! You look absolutely frigging amazing!!! What a huge difference! Wow, I think you seriously just kicked my butt into gear!! I've tried to start the 30DS twice now, but keep slacking (although I've been keeping with my cardio in the gym). But wow. Congrats. You look super fantastic! and Thanks for the super uber motivation!!!

Yanicka1

Wonderfull difference. Good job.

Daysednconfused

You look absolutely fantastic!

raisingbabyk

wow! What a difference!!

MayMaydoesntrun

OK, that settles it...I'm digging out my copy of 30DS...YOU LOOK AWESOME!!

jj1983

AWESOME! results, I can esp see it in your midsection and upper thighs!

randompatch

My measurements are nearly identical to your originals ~ I can do this too!!! Thanks for the boost!

daydream58

Your skin is definitely tighter and more defined... great job!

summer827

Awesome results!!! You look great! Today will be Day 3 of Level 2 for me.

world2c

WOW!! You look fantastic! Very inspirational!!

TheLongRunner

Freakin amazing! Makes me wanna do the shred again when I am closer to my goal! I did it and had good results after 30 days...but you really notice the shred when someone has lower body fat!!!

csamoska

You look awesome! Keep up the good work!

ARDuBaie

I have a question. I have a couple ruptured disk in my back, but would consider doing the 30DS if it didn't have any sit-ups in it. Does it have sit-ups in it?

Thanks.

By the way, freaking awesome! You can really see the definition in your shoulders/arms, abdomen, and upper thighs. Good job!

sjcply

Great job! Incredible difference in just 30 days!!

acciomuscles

I have a question. I have a couple ruptured disk in my back, but would consider doing the 30DS if it didn't have any sit-ups in it. Does it have sit-ups in it?

Thanks.

By the way, freaking awesome! You can really see the definition in your shoulders/arms, abdomen, and upper thighs. Good job!

Yes, abs are in each circuit and some of them include sit ups/crunches. There are modifications for all of the moves, but I guess in your case a modified sit up is still a sit up.

acciomuscles

Thanks everyone! I am thinking about doing Ripped in 30 next

Maidei

You look great! Awesome job sticking with it! I'm on day 18 today and hope to get results that are just as good!

ARDuBaie

Acciomuscles,

Thank you for your response. I can probably do the modified exercises. I am not one to whine about my back and I basically believe that strenghtening the abs will help with my back issue. I do yoga, tai chi, and walk a treadmill and have noticed a great difference in regard to my back issue. I will have to get this program.

Once again, thank you.