What is eating clean?

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Replies

  • bens_momma
    bens_momma Posts: 47
    5 second rule

    LOL, excellent! :drinker:
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    I heard a rumor it has something to do with windex.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    You are exactly right, not everyone's idea is the same.
    Here is a good article on it (someone else posted it here)
    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

    Interesting read, thanks :)
  • kikkipoo
    kikkipoo Posts: 292 Member

    Easy?
    Forget easy; look it up and log it.

    Again, simple deal.

    As I have! Everything in Raw fruits and Vegetables in the database under the Brand Name FDA GUIDELINES has been added by me. I found it ridiculous to calculate these things by an estimate of what my interpretation of a small vs medium vs large piece of fruit was, and that things rarely seemed to have the correct macro labels, especially potassium.....so I found all of the foods on FDA website and added them based on grams not size.
  • Ral263
    Ral263 Posts: 318 Member
    The only down side is that if it doesn't come in a package, then it doesn't have a nutritional label, and I don't know how to accurately log it. Meats, fruits and veggies are the hardest to track.

    Not really-- measuring cups, look up how much you used, easy. Not **AS** easy as just looking at a label, but putting in that extra 5 seconds of effort is worth achieving a healthy, beautiful and strong body in my opinion.

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