muscle milk protein bars

angievaughn

So, I had lunch after my workout....and by 3, I feel like I need to eat again and I always have a snack, but today I was needing something more. I know protein bars are meant to be a meal replacement, but can I have it for an afternoon snack and still have a great dinner? It seems to help hold me over until dinner time. I just don't want to eat that many calories for a snack and it not be a good choice!! It will be within my calories so I am not worried about that.....I just want to learn how to fuel my body a little better!!

Any advice??

Thanks!!!

angievaughn

Nobody??

I guess I will keep eating...since half the bar is gone already!!!

firefly171717

Rules are meant to be broken!!!!!!!!

UponThisRock

Hit your calorie goal

tomomatic

Hit your calorie goal

He pretty much said it all.
Protein and Fiber will last you longer than simple carbs.

Also, a lot of those protein bars are heavy on the sugar/carbs.