Suck on this

Scott613 · December 2011

Found a recipe for some protein popcicles

Berry Smoothie Protein Pops
serves: 4-8, depending on the size of your molds

ingredients:

2 pints strawberries, or berries of choice
1 cup Greek yogurt
2-3 scoops vanilla protein powder
splash of milk or water (optional)

directions:

Hull strawberries; blend and strain into bowl to remove seeds (if desired). Whisk together strawberry puree, yogurt and protein powder and/or blend to thoroughly combine. Add water/milk to reach desired consistency if necessary. If using an ice cream maker, freeze according to manufacturer’s directions. Spoon into popsicle molds and freeze 3-5 hours.