Oral Health and your diet!

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  • Eleanorjanethinner
    Eleanorjanethinner Posts: 563 Member
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    Well, there's someone who loves her work! :smile:

    I'm shocking with my teeth, I brush in the morning and floss once in a blue moon... I am well aware I should do better. Maybe one day...
  • SilverStar18
    SilverStar18 Posts: 53 Member
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    Well, there's someone who loves her work! :smile:

    I'm shocking with my teeth, I brush in the morning and floss once in a blue moon... I am well aware I should do better. Maybe one day...

    You can do it Eleanorjaneth! It takes 14 days to start a habit/routine. The earlier you start, the quicker itll just become second nature. Start by brushing twice a day, once in the morning and right before bed, and when you have that down, add in your flossing before bed. I floss before bedtime. I do it before I brush my teeth so I cant be lazy and talk myself out of it. You honestly feel so much better with how cleaner you feel once you get into the habit.
    Make it a night time routine! It only takes a few minutes :)

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