Kid burned 3500 calories per day!

zzbrandon

You can burn this in 3 to 4 hours however if you are simply cutting down on your maintenance(MBR) then you may only need to burn like 1,000 or 2,000 calories in a day and you will be burning over 3,500 cals/day because of your metabolism so it's possible to do it without dedicating the entire day to it. One to two hours a day with proper diet can lead to massive weight loss quickly.