PRE LIFTING SUPPLIMENT

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maletac
maletac Posts: 767 Member
edited October 2024 in Food and Nutrition
ive been on mri black pwder for a while.. i took a break from workingout ... now should i go back to black powder or try something new O_O?

vote? what do you use?

Replies

  • bloodguilt
    bloodguilt Posts: 126
    ive been on mri black pwder for a while.. i took a break from workingout ... now should i go back to black powder or try something new O_O?

    vote? what do you use?

    I don't think you need any pre workout supplements. Post workout supplement is a must though. Eat healthy whole food an hour prior to intense training and you're good to go.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    My vote = Coffee :D
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Post workout supplement is a must though.

    No, it's not.

    OP, I stick with good 'ol caffeine preworkout
  • maletac
    maletac Posts: 767 Member
    i drink a lot of coffee already lol
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Then you shouldn't really need a pwo then. Should have plenty of energy :D
  • maletac
    maletac Posts: 767 Member
    lol i drink a 4 shot espresso then go take naps... my body is weird
  • gp79
    gp79 Posts: 1,799 Member
    I've tried a couple samples of pre-workout supplements. The best experience was with 1MR which is equivalent in my experience as taking EC 25/200.
  • NinjaMonkey201
    NinjaMonkey201 Posts: 123
    I LOVE SuperPumps 250 from Gaspari Nutrition. I don't think they sell the 250 anymore, but they do have SuperPumps Max, I just haven't tried the new stuff, yet.
  • gp79
    gp79 Posts: 1,799 Member
    SuperPump 250...a MFP of mine nicknamed that SuperDump250 for good reason. I got 2 containers of it for free and to me, is nothing but koolaid. I get no effect from it whatsoever. I'm not saying it doesn't work for you, but it doesn't do anything "beneficial" for me.
  • mahidac
    mahidac Posts: 126 Member
    Post workout supplement is a must though.

    No, it's not.

    OP, I stick with good 'ol caffeine preworkout

    ^^^

    I just stick with caffeine
  • bloodguilt
    bloodguilt Posts: 126
    lol i drink a 4 shot espresso then go take naps... my body is weird

    That's a lot of caffeine for pre workout. If you're body is weird, that's fine but mostly its our mind that tricks us. Our mindset is the most important part in getting fit and fab!
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