bit of a silly question but.....

cofakid
cofakid Posts: 213 Member
edited October 2024 in Health and Weight Loss
Should i drink extra water if i have a big cry? I'm a bit of a cry baby and easily end up in tears, like this morning, when i was on and off crying for a few hours. But should i now drink extra water to compensate? or will i be ok with my regular 8 glasses?

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    If you feel extra thirsty, go for it. Otherwise, it's probably a lot less than you think. :-)
  • cofakid
    cofakid Posts: 213 Member
    ok thanks :)
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
    I don't cry enough to know. If your pee is a dark yellow, you should drink more water. If your pee is lighter and almost clear, you're fine.
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