Carb/Fat/Protein on MFP

Wafflecatcassie
Wafflecatcassie Posts: 33
edited October 6 in Health and Weight Loss
Ok...so according to my MFP diary I should have 165g of carbs, 40g of fat, and 45g of Protein. Am I allowed to give myself any leeway? Also, how much of each should I eat in each meal?

Replies

  • ajbeans
    ajbeans Posts: 2,857 Member
    You can change your settings to whatever you like. Personally, I find that MFP's protein setting is extremely low, but you have to play with it to find the ratio that works for you.

    As far as each meal goes, I don't think it really matters, but I could be wrong.
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