Carb/Fat/Protein on MFP

Wafflecatcassie

Ok...so according to my MFP diary I should have 165g of carbs, 40g of fat, and 45g of Protein. Am I allowed to give myself any leeway? Also, how much of each should I eat in each meal?

ajbeans

You can change your settings to whatever you like. Personally, I find that MFP's protein setting is extremely low, but you have to play with it to find the ratio that works for you.

As far as each meal goes, I don't think it really matters, but I could be wrong.