Anyone done/do UBound or any of the radical fitness programm

hbunting86

HI all

So I just joined my local gym and they do all of the radical fitness group fitness programmes, such as Ubound, X55 etc.

Has anyone tried this, or done this?

I tried UBound for the first time this morning - I thought it was great! I've no idea what sort of calorie burn you get from such exercise, but it certainly felt like I was doing a lot.

H

petkova

Hey

I haven't tried Ubound, but I do a lot of different fitness classes. I have done advanced Zumba, Full Body Power, P90X, KickBox Madness. Some cardio based programs can burn all the way to 900 calories for an hour, while others focus on muscle building rather than cardio. I am sure someone around here has more info about the one you are doing.
Have you thought about buying one of those little thingies that measured your calories... some of them are sketchy but there are few of them that get pretty close to reality.

p.s. - I am curious now .. I am going to try that work out hehe