The 17 Day Diet?!?!!?

ninerbuff

In other words I want someone to tell me exactly what to eat and when and I'd do it!!!

If you ate systematically, then you wouldn't have to count calories once you know what each meal consists of in calories.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

TigersFanIndy34

In other words I want someone to tell me exactly what to eat and when and I'd do it!!!

If you ate systematically, then you wouldn't have to count calories once you know what each meal consists of in calories.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

That is what I should do... right now it's random whatever was on sale that week. I don't ever go over my calories and I stay in all my limits but I spend pretty much my life obsessing over the numbers/weighing/measuring/worrying. I should get some meal ideas together and figure the calories and just do that Oh what it'd be like to not spend all my energy thinking of what to eat next and worrying if it's right or not!

TigersFanIndy34

And now I feel bad like I hijacked the thread - not intended. As far as the 17 day diet - I haven't read the entire book nor do I know anyone personally on it. From what I've heard from some friends in the health and fitness field they say it's not as bad as most - the basics are solid good nutrition information but my friend said there is no real scientific proof into the cycles - just that perhaps they prevent boredom.

Whatever you choose to do good luck. And sorry I hijacked a thread whining about math. I spent about 1.9 billion hours tonight trying to log into my antique laptop to post a stupid evening snack so I was probably more grumpy then need be.