Did I mess up?

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cgrout78
cgrout78 Posts: 1,679 Member
in Food and Nutrition
So I had to run errands today including running to walmart, while I was there I picked up one of those big tubs of protein powder with the intent of adding a little boost to my daily protein intake.

ANYWAY, the trip ended up taking longer than I thought, so when I got back to work I just mixed that with 12 oz of skim milk, is that ok to have for a meal or since it's a protein supplment and not a meal replacement should I be eating actual food with it?

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  • galegetsthin
    galegetsthin Posts: 1,352 Member
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    I think that as long as it isnt a common occurance, it should be okay.
  • cgrout78
    cgrout78 Posts: 1,679 Member
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    i think so too, especially since i added milk to it, I think that makes it more..."meal like" LOL. Oh well, I'll be noshing on some yogurt or string cheese in an hour or so anyway.
  • kaysue160
    kaysue160 Posts: 12
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    Just make sure that you are getting all necessary nutrients other ways throughout the day.
  • Heather2784
    Heather2784 Posts: 124 Member
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    You're not planning on living off them, so no, don't think you messed up. Something is better than nothing.

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