Vegetable sandwich

jdelisle
jdelisle Posts: 1,050 Member
edited September 19 in Recipes
Not really a 'recipe', but still pretty yummy! This is my all-time favorite sandwich.

You will need:

1 Whole Grain Bagel
2 Tbsp low-fat cream cheese
2 Slices of Tomato
5 slices English Cucumber
½ Cup Green Leaf Lettuce
1/4 cup alfalfa sprouts

Toast bagel & let cool (so the cream cheese doesn’t melt onto the bread).
Soften cream cheese in microwave so that its spreadable (5 seconds or so).
Use 1 tbsp cream cheese per side.
Top with vegetables.

Calories : 350
Fat 9
Carbs 50
Protein 9
Iron 26
Fibre 3

Replies

  • jdelisle
    jdelisle Posts: 1,050 Member
    Not really a 'recipe', but still pretty yummy! This is my all-time favorite sandwich.

    You will need:

    1 Whole Grain Bagel
    2 Tbsp low-fat cream cheese
    2 Slices of Tomato
    5 slices English Cucumber
    ½ Cup Green Leaf Lettuce
    1/4 cup alfalfa sprouts

    Toast bagel & let cool (so the cream cheese doesn’t melt onto the bread).
    Soften cream cheese in microwave so that its spreadable (5 seconds or so).
    Use 1 tbsp cream cheese per side.
    Top with vegetables.

    Calories : 350
    Fat 9
    Carbs 50
    Protein 9
    Iron 26
    Fibre 3
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