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Work out tips???

vrdavid87
vrdavid87 Posts: 5
edited September 2024 in Fitness and Exercise
Anyone have any tips for working out at home with limited equipment?

Replies

  • vrdavid87
    vrdavid87 Posts: 5
    Anyone have any tips for working out at home with limited equipment?
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Anyone have any tips for working out at home with limited equipment?

    taebo its awesome and all you need is a dvd player and yourself
  • firewalking
    firewalking Posts: 335 Member
    Your body is one of the best pieces of equipment that you have.

    Sit ups, push ups, yoga, wall presses....I have a trainer and she uses me more than the weights and I have seen some astonishing results. Go online and find some exercises....you'll be impressed!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    also remember that its easy to become unmotivated at home when working out- so no matter what don't make excuses if your plan is to work out 3-6 days a week do that I know life throws curve balls but its still possible to get a workout in
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    I have equipment BUT I dont use any of it...I use Dvd's and also I have learned to stay in motion ..instead of sitting and watching videos or listening to music..I get up and dance..I used to care what people thought but now I dont ...going to bed at a reasonable hr also helps to get an early start in the day and get in some personal time before anyone in the house wakes up....Youtube has a ton of videos you can watch..good luck:drinker: Oxygen has a great yoga program early in the morning like 6
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