Getting rid of butt dimples?

rjpittner

I have ONE dimple in my butt cheek that will not go away no matter how much weight I lose and regardless of how many lunges and squats I do. I have a few on my thighs as well, but those don't bother me quite as much. I know they are cellulite, but how the heck do I get rid of them for good!? Suggestions?

ninerbuff

I have ONE dimple in my butt cheek that will not go away no matter how much weight I lose and regardless of how many lunges I do. I have a few on my thighs as well, but those don't bother me quite as much. I know they are cellulite, but how the heck do I get rid of them for good!? Suggestions?

Lower body fat will help, but cellulite is a dense fat cell. You can't exercise it away and even if your body fat levels are really low, they may still be apparent. Laser has been the only thing I've heard off to rid yourself of them, but even then, I don't believe it goes away completely.

A.C.E. Certified Personal Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition

gigiangelique

Toning will help for sure also endromolodie (cheaper than laser) http://www.endermologie.info/ works wonders but weight training is genius

rjpittner

Thanks guys!

kelseyhere

Even when I was at my skinniest (which was 118 and I'm 5' 6") I still had cellulite on butt that wouldn't go away. My body fat was also pretty low at around 19%. I hit the gym hard with tons to stregth training and heavy lifting and still the cellulite stayed. Unfortunately for women, there may always be a 'problem' area. Don't beat yourself up over it because if that's you in your ticker, you already look damn good!

j_courter

they also make creams that actually plump up your skin so you can't see the dimples. i don't know who else makes them, but i know arbonne does.