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2.6 pounds in 3 weeks

danapearly
danapearly Posts: 17 Member
edited October 2024 in Motivation and Support
3 weeks today I've been working with a trainer and I've only lost 2.6 pounds. This is very discouraging!!! I do feel stronger and am able to make it through workouts better. So disappointed that I haven't lost more

Replies

  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Why? It's almost 1lb per week. Alot of it is probably water retention from you working out. I'd kill for a 2.6lbs in 3 weeks.
  • jamielynn1981
    jamielynn1981 Posts: 232 Member
    I personally think that is a great rate of loss!! I know how we all are and want quick results, but really slow and steady wins the race and STAYS OFF when you lose it like that!!
    Don't get discouraged!! :smile:
This discussion has been closed.

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